We all struggle with difficult feelings from time to time. If you are struggling, talk to someone you trust – this might be a family member, a friend, a spiritual leader, a community worker, or someone else who supports you.

Unfortunately we aren’t able to respond to individual issues. If you are struggling there is lots of support out there, try Hub of Hope www.hubofhope.co.uk to see what’s available in your local area.

If you are in a crisis, call the NHS on 999 or 111 or call the Samaritans on 116 123 or text ‘SHOUT’ to 85258.